Monthly Archives: April 2018

4 Basic Ways To Take Care Of Your Feet

Our feet are one of the most overlooked parts of our body but it is also the part that is subject to a lot of work and damage in our day-to-day activities. This is one of the main reasons why you should take extra care of your feet and make sure that they are well looked after. There are many ways in which you can take care of your feet but making it part of your daily routine will leave your feet feeling healthy and looking great always.Doing regular foot soaks

If you want your feet to look healthy and nice, you should make foot soaks part of your regular routine of self-care. There is no specific formula for a foot soak but you can use various Epsom salts or magnesium flakes. In addition, use of oils such as chamomile or lavender also helps soothe and relax your feet. Soak your feet in warm water filled a foot soak for about 10-20 minutes maximum as soaking for longer may dry your feet. If you have a very active lifestyle, then soaking your feet every night might be a good idea however, if you are mostly sedentary then a few foot soaks per week will be good enough. Visit this link https://www.nuuvee.com.au/magnesium-chloride-c12/ for more info on magnesium flakes.

Exfoliate your feet

Just like we often use face scrubs and masks to exfoliate, our feet too need to be exfoliated once in a while as this will remove any rough skin and callouses. An abrasive exfoliator such as a Himalayan pink salt will work great to remove any dead skin or callouses. There are even electronic exfoliators that can be used on your feet although they can be more expensive in comparison to other options. Other inexpensive options include using pumice stones which are spongy like stones but help smoothen out rough feet. Foot files and callous removal gels can also be used.

Take care of your toenails

Your toenails tend to get dirty and stained often because of the close contact it has with the ground. This will also tend to discolour or stain them. Use toothpaste or a bit of hydrogen peroxide to remove toenail stain inexpensively. Simply dab a bit of hydrogen peroxide on a cotton wool and leave it on your toenails for about five minutes. Wash it off afterwards and you will find your toenails looking clearer and cleaner.

Moisturize

It goes without saying that moisturizing your feet is essential to maintaining nice and healthy feet. Feet tend to dry our easily so make sure to moisturize them daily. Moisturizers made especially for feet may be more effective than normal moisturizers.